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Emotional Freedom through Tapping
Emotional Freedom Techniques (EFT), or ‘tapping’, is a powerful and empowering tool that helps you to achieve emotional and physical balance. By gently tapping on acupressure points on your face, hands, and body, EFT enables you to address a wide range of challenges, including anxiety, stress, overwhelm, and physical discomfort.
EFT can support you with issues whether rooted in the past, the present, or concerns for the future.
This technique is starting to be recognised for its simple yet effective approach to emotional healing and personal growth.
It can be used in real life stressful moments by yourself, in personal one to one session, or group sessions.
How EFT can help you
Increases resilience
Increases emotional regulation
Helps you sleep better
Reduces stress levels
Increases self-compassion
I’m passionate about using EFT to help individuals, parents and professionals to find resilience through emotional regulation and self-compassion and to live the life they desire.
Sally Peacock
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